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Sofia Tsarsitalidou is a Greek athlete who competes in the long jump, triple jump and 100 metres. Given that she has managed a long jump of 6.25 metres in 20athletes have reason to believe that she could improve upon Tsarsitalidou’ best marks or qualification standards in the future. Below is a record of her competition results that shows evidence of her growth as a jumper from season to season.
Keep in mind that European athletes new enough to European racing that they only have a limited presence in global results databases may not have very long lists of their competition history. For that reason, fans of up-and-coming European runners may want to keep tabs on Tsarsitalidou. In the long jump specifically, she has improved her best mark significantly, jumping from 5.80 metres in 2021 to 6.25 metres in 2026.
Sofia Tsarsitalidou: Quick Info
| Detail | Information |
| Full name | Sofia Tsarsitalidou |
| Date of birth | 17 August 2007 |
| Age | 19 years old in October 2026 |
| Nationality | Greek |
| Country | Greece |
| Profession | Track and field athlete |
| Main event | Long jump |
| Other events | Triple jump, 100 metres |
| Personal-best long jump | 6.25 metres |
| Personal-best triple jump | 11.25 metres |
| Personal-best 100 metres | 12.93 seconds |
| @tsarsitalidouu |
Sofia Tsarsitalidou Physical Status
| Physical Attribute | Details |
|---|---|
| Height | 180 cm (5 ft 11 in) |
| Hair Colour | Dark Brown |
| Eye Colour | Dark Green |
| Tattoos | Not publicly verified |
Early Life and Athletics Career
Tsarsitalidou was born August 17th, 2007. She is a Greek national who competes in track and field. Tsarsitalidou has been known to compete in the long jump, triple jump, and sprinting disciplines. The youngest female to ever reach the final for the long jump event was Tsarsitalidou in 2021. She jumped 5.80 meters during a competition at the Kaftanzoglio warm- up track in Thessaloniki, Greece.
Tsarsitalidou has also competed in the triple jump. Her personal best of 11.25 meters came in April of 2024. She jumped that distance in Ioannina, Greece at the Zosimades National Stadium.
Little is known about Tsarsitalidou’s childhood and introduction to the sport of track and field. Information on her early life, education, childhood coaches, and how she got started in track and field athletics has yet to be documented.
Sofia Tsarsitalidou’s European Rankings
The supplied ranking data lists Tsarsitalidou at 164th in the European women’s long-jump rankings, with a score of 1,043 points. Her highest recorded European position in the discipline was 145th, which she held for one week.
| Ranking category | Position | Score / duration |
|---|---|---|
| Current European women’s long jump | 164th | 1,043 points |
| Highest European women’s long-jump ranking | 145th | 1 week |
| Current European women’s overall ranking | 2,652nd | 1,043 points |
| Highest European women’s overall ranking | 2,648th | 1 week |
| World women’s long-jump ranking | 296th | Not supplied |
Rankings change as athletes compete and other competitors earn new results. These positions should therefore be understood as figures from the supplied ranking snapshot, rather than permanent career standings.
Personal Best Performances
Tsarsitalidou’s personal-best marks provide the clearest snapshot of her recorded athletic achievements. Her strongest listed performance is a 6.25-metre long jump, achieved in May 2026.
| Discipline | Personal best | Wind | Venue | Date |
|---|---|---|---|---|
| Long jump | 6.25 m | +1.2 m/s | Municipal Sports Center, Alexandria, Greece | 24 May 2026 |
| Triple jump | 11.25 m | +0.2 m/s | Zosimades National Stadium, Ioannina, Greece | 27 April 2024 |
| 100 metres | 12.93 sec | −0.5 m/s | Zosimades National Stadium, Ioannina, Greece | 9 May 2026 |
The long-jump mark of 6.25 metres represents her best listed result across the three disciplines. Her 11.25-metre triple jump and 12.93-second 100-metre performance also demonstrate her participation in both jumping and sprinting events.
Season’s Bests
Her season’s bests show how her long-jump performances have developed over time. The figures below are based on the supplied competition records.
| Season | Long jump | Triple jump | 100 metres |
|---|---|---|---|
| 2026 | 6.25 m | — | 12.93 sec |
| 2025 | 6.08 m | — | — |
| 2024 | 6.11 m | 11.25 m | — |
| 2023 | 5.82 m | 10.55 m | — |
| 2022 | 5.87 m | — | — |
| 2021 | 5.80 m | — | — |
Progression: Long Jump Performance by Year
Seasonal bests, in metres
Sofia Tsarsitalidou’s Long-Jump Progression
Recorded seasonal bests from 2021 to 2026.
Her progression includes several important milestones:
- 2021: Recorded a long jump of 5.80 metres in Thessaloniki.
- 2022: Improved her seasonal best to 5.87 metres in Alexandria.
- 2023: Registered a mark of 5.82 metres in Nicosia, Cyprus.
- 2024: Crossed the six-metre mark with a best of 6.11 metres in Eleftheroupoli.
- 2025: Recorded an indoor long jump of 6.08 metres in Thessaloniki.
- 2026: Reached her current listed personal best of 6.25 metres in Alexandria.
Between 2021 and 2026, her seasonal best increased by 45 centimetres. Although the progression was not uninterrupted, her 2026 result represents a new high in the records provided.
Honours and Achievements
No independently verified championship titles, medals or major honours were included in the reference information. Nevertheless, her documented performances provide several measurable achievements.
| Achievement | Recorded detail |
|---|---|
| Long-jump personal best | 6.25 metres in 2026 |
| Triple-jump personal best | 11.25 metres in 2024 |
| Sprint personal best | 12.93 seconds in the 100 metres in 2026 |
| European long-jump ranking | 164th in the supplied ranking snapshot |
| Long-jump progression | Improved from 5.80 m in 2021 to 6.25 m in 2026 |
Competition Results
The following selected results highlight key performances from Tsarsitalidou’s career.
| Date | Event | Result | Venue |
|---|---|---|---|
| 27 June 2021 | Long jump | 5.80 m | Kaftanzoglio warm-up track, Thessaloniki |
| 17 May 2022 | Long jump | 5.87 m | Municipal Sports Center, Alexandria |
| 2 August 2023 | Long jump | 5.82 m | GPS Stadium, Nicosia, Cyprus |
| 14 May 2023 | Triple jump | 10.55 m | Kaftanzoglio Stadium, Thessaloniki |
| 1 August 2024 | Long jump | 6.11 m | Municipal Stadium, Eleftheroupoli |
| 27 April 2024 | Triple jump | 11.25 m | Zosimades National Stadium, Ioannina |
| 18 January 2025 | Indoor long jump | 6.08 m | Tasoula Kelesidou indoor track, Thessaloniki |
| 9 May 2026 | 100 metres | 12.93 sec | Zosimades National Stadium, Ioannina |
| 24 May 2026 | Long jump | 6.25 m | Municipal Sports Center, Alexandria |
These selected results are not a complete competition-by-competition record. They focus on the season’s bests and personal-best performances listed in the supplied data.
Personal Life and Social Media
Tsarsitalidou’s Instagram account handle is @tsarsitalidouu. You might find information about her athletic endeavors and public appearances there.
We have been unable to determine information about her family background, education, love life or non-running related endeavors with the reference provided. Do not list this information as facts.
Frequently Asked Questions
How old is Sofia Tsarsitalidou?
Sofia Tsarsitalidou was born on 17 August 2007. She currently is 19 years old (as of October 2026).
What is Sofia Tsarsitalidou’ personal-best long jump?
Sofia Tsarsitalidou’s personal best is 6.25 metres. She jumped the distance on 24 May 2026 in Alexandria, Greece.
What is Sofia Tsarsitalidou’ best triple jump?
Her best triple jump is 11.25 metres. She achieved the distance on 27 April 2024 in Ioannina,Greece.
What is Sofia Tsarsitalidou’ personal best 100 metres?
Sofia Tsarsitalidou’ personal best for the 100 metres is 12.93 seconds. She achieved that mark on 9 May 2026 in Ioannina,Greece.
What are Sofia Tsarsitalidou’ European rankings?
Rankings are compiled by various websites that track global athletic performance. The current ranking snapshot we have for Sofia Tsarsitalidou ranks her 164th in the European women’ long jump rankings with 1,043 points. Keep in mind, athlete rankings will rise and fall over time.
Where is Sofia Tsarsitalidou from?
Sofia Tsarsitalidou is from Greece.
Final Thoughts
Sofia Tsarsitalidou’ s athletic progression can be tracked by her competition results. From a listed best of 5.80 metres (19-1) in the long jump in 2021 to 6.25 metres in 2026, she has shown improvement in the events that have been recorded. Included in her bests are triple- jump and short sprint results, showing versatility in event selection.
In the coming years, as she accumulates more results and verified championship credentials, her ranking among Greek and European athletes will become more defined.
