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Sophie Macfie (professionally known as Sophie Waplington) is a plant-based recipe developer, cookbook author and personal trainer better known online as Soph’ s Plant Kitchen. She shares recipes over social media platforms and has written several cookbooks with a focus on realistic creativity when it comes to plant-centred cooking. Sophie aims to inspire home cooks by highlighting recipes packed with plant protein, fibre and everyday ingredients.
Under the social media handle @sophsplantkitchen, Sophie has garnered a substantial following thanks to her lively food photography and engaging recipe videos, all focused on whole-food plant-based meals.
Sophie Macfie Quick Info / Wiki
| Detail | Information |
|---|---|
| Full name | Sophie Waplington |
| Known as | Sophie Macfie / Soph’s Plant Kitchen |
| Profession | Plant-based recipe creator, cookbook author, personal trainer |
| @sophsplantkitchen | |
| Nationality | British |
| Date of birth | 27 May 1994 (reported) |
| Age | 32 years old as of 2026 |
| Zodiac sign | Gemini |
| Fitness background | Personal training |
| Known for | Plant-based recipes, cookbooks, healthy cooking content |
Physical Appearance
| Feature | Details |
|---|---|
| Height | Reported as 5 ft 6 in (167.6 cm) |
| Eye colour | Dark brown |
| Hair colour | Brown |
| Complexion | White as European |
Career and the Growth of Soph’s Plant Kitchen
Sophie came to establish herself online through her focus on food + fitness and easy home cooking. Per her publisher, she started the Instagram account @sophsplantkitchen in 2020 to post bright, protein-centric plant-based recipes and promote a wholesome mentality toward healthy eating.
She features many different meals centered around tofu, chickpeas, beans, lentils, and vegetables. Her platform is grounded in showing that eating plant-based food can be easy without feeling restrictive by highlighting taste, options, and simple ways to fit in protein and fibre.
In addition to recipes, Sophie is a qualified personal trainer. Pairing meals with workouts and motivation has allowed her to grow her brand with food inspiration that fits the lifestyle of busy people seeking simple meals.
Sophie Macfie’s Cookbooks
1. Soph’s Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life
Published in 2025
Soph’ first published cookbook contains over 100 plant-based recipes. Recipes range from prep meals, comfort dishes, and sweets. Each recipe contains protein and fibre totals per serving.
2. Soph’s Plant Kitchen 30 in 30: 30g of Protein, 30 Minutes or Less
Published in 2026
Soph’s second cookbook is also filled with 100 recipes but concentrates on quick cooking recipes that contain at least 30g of protein and can be made in 30 minutes or less. Like her first book, protein and fibre as well as an emphasis on plant-diversity are noted.
She has published cookbooks to further supplement her social media by allowing her followers to try recipes at home.
Personal Life
Sophie is focused on food, fitness, and healthy lifestyle as her public facing brand. We see mention of a partner, Will, in our reference article but this could not be verified with a standalone source we consider reliable enough to use. Feel free to include it but know that we didn’t find it independently confirmed.
Similar to Will, we do not see information about her parents, siblings, education, or family life in general. Feel free to avoid stating information about her personal life that we didn’t find.
What we do know about her professional life is far more than her personal.
Social Media Presence
Sophie posts recipes and inspiration for cooking. Her main brand is Soph’ s Plant Kitchen.
- Instagram: @sophsplantkitchen
- TikTok: @sophsplantkitchen
Previously her publisher noted her following as being over 1.5 million. Platform populations are fluid, so do not assume that her total followers across platforms would still equal that.
Income Sources and More
Sophie has several identifiable professional activities that may contribute to her earnings. However, her personal income, assets, and exact earnings have not been reliably established in the sources reviewed.
| Income source | Details |
|---|---|
| Cookbook sales | Revenue may come from sales of her published cookbooks. |
| Social media partnerships | Brand collaborations are a potential income source for creators; individual fees are not publicly verified. |
| Fitness expertise | Her qualified personal-training background is part of her professional work. |
| Digital content | Her recipe content and online brand may support commercial opportunities, although specific earnings are undisclosed. |
Frequently Asked Questions
1. Who is Sophie Macfie?
Sophie Macfie, professionally known as Sophie Waplington, is a plant-based chef and cookbook writer, personal trainer, and entrepreneur behind Soph’ s Plant Kitchen.
2. How old is Sophie Macfie?
She is 32 years old as of 2026.
3. What is Sophie Macfie famous for?
Sophie Macfie is famous for posting recipes on social media that celebrate plants, showcasing protein- and fibre-packed meals, and writing easy healthy cookbooks.
4. What are Sophie Macfie’ cookbooks?
Sophie Macfie’s cookbooks are Soph’ s Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life (2025) and Soph’ s Plant Kitchen 30 in 30 (2026).
5. What is Sophie Macfie’ Instagram account?
Sophie Macfie’s Instagram account is @sophsplantkitchen.
